A LOVE STORY WITH MY SOUL
- Jan 9
- 2 min read
My Kundalini experience has indeed been transformative, but above all: Yoga and me, it is a love story.
THE YOGA OF AWARENESS
Exactly half a decade ago, I embarked on my first 40-day cycle of an 11-minute Kundalini Yoga meditation, which revealed to me the profound impact of this valuable technology. Even my husband who knows me better than anybody else said: "I don't know what you are doing in that room, but keep on doing it." :-))
One of the things I really like about this specific type of Yoga: Due to its fast, but subtle ways of healing, it is suitable to individuals with families and careers. It is not only for the ones who choose a path of celibacy and withdrawal from society, which used to be the usual path for yogis. Kundalini Yoga is very efficient: Already 15 minutes a day can bring a beneficial transformation within a short time like 40 days. So, it is the ideal Yoga style for busy people in a fast-paced environment like the one we are living in.
THE EXPERIENCE IS KEY
Kundalini Yoga led to one of the most profound transformation in my life: Not only did I find myself shedding old patterns and beliefs that no longer served me, I was able to open up for growth, self-discovery and therefore healing. Through this process, I gained a deeper understanding of myself and my place in the world, allowing me to let go of fears and limitations that had held me back. I emerged stronger and more resilient than ever before.
Kundalini Yoga has allowed me:
to be more aware of myself
to calm, relax and recharge
to turn inward and to feel connected
to illuminate my shadows
to strengthen myself
to increase my resilience
to find peace and safety within
to let go of fears
to transform and reinvent myself
to accept and love myself
The technology of Kundalini Yoga is an ancient science of the body and mind, aimed at uplifting the spirit, transcending boundaries and patterns. Consequently, it is universal and accessible to all. Referred to as the Yoga of awareness, its focus is on self-awareness, providing a connection with the highest consciousness.
The sense of empowerment and clarity that I gained from my sadhana is something that I will always cherish and carry with me throughout my life. It has opened up a world of possibilities and potential within me, guiding me towards a path of self-discovery and transformation that I wouldn't want to trade for anything in the world.
ARE YOU READY FOR TAPPING INTO YOUR HIGHEST POTENTIAL?
As a Yoga teacher it is my main goal to share this precious Yoga tools with my students in order to help them help themselves.
Are you in? Are you up for a 40-days-Cycle?
