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I fell in love with Kundalini Yoga and I am feeling the need to share it with all of you. So I wrote a love letter to my Sadhana.

My dear Yoga practice,

Thanks to you I am feeling connected instead of lost

Thanks to you I am more aware of my patterns, strategies and protection mechanisms

Thanks to that I have the power to change myself and therefore I empower myself to heal

Thanks to you I manage to see the spark of light in the greatest darkness

Thanks to you I got tools to apply when the world seems to go down

Thanks to you I got the power to follow and stand for my truth

Thanks to you I am physically and mentally fit to embrace all the chances and challenges ahead

Thanks to you I know that I am more than my body and my mind

Thanks to that I know that I was never born and I will never die

Thanks to you I am what I consider to be the best version of myself

knowing that there is so much more space to learn, evolve and grow

Thanks to you I am looking forward to embrace each day as a precious gift

My dear Sadhana

thank you for everything, now and forever

Universes of love to the solar system and beyond

Kavalya Dhyan


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About Me


Kavalya Dhyan is my spiritual name. It was given to me according to the numerology of my birth date. I chose to get it because it helps me to connect to the infinite part of me -

my soul. 



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