JOIN THE ONLINE CYCLE: MIND, HEART & AURA
Sign up for a cycle of 7 Kundalini Yoga classes in June and July. During these online sessions we are going to explore the three aspects of the mind, connect to our heart center and strengthen the aura. All levels of students are very welcome.
We have been conditioned to think rather than to feel. Now more than ever it is vital to strengthen ourselves with tools to maintain our physical and mental health.
“The most important kind of freedom is to be what you really are. You trade in your reality for a role. You trade in your sense for an act. You give up your ability to feel, and in exchange, put on a mask. There can't be any large-scale revolution until there's a personal revolution, on an individual level. It's got to happen inside first.”
I am offering a cycle of Online Classes starting on June, 11th. During these seven Yoga sessions we will bring awareness and trust into the heart space by connecting to its energy and shed some light on the strategies of the monkey mind, as the Yogis call it in India. Towards the end of the cycle we will be expanding our focus on the aura.
SUNDAY June, 11th 2023 to SUNDAY, July 23th
I am going to teach a cycle of 7 online classes.
Kundalini Yoga (ENG) SUNDAY 18.15h - 19.15h (MEST) on ZOOM
Kundalini Meditation (ENG) SUNDAY
19.30h - 20.00h (MEST) on ZOOM
Drop-in possible at any time - all levels welcome
THE FIRST LESSON IS FOR FREE - Email me for the link.
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Known as the Yoga of Awareness the practice of Kundalini Yoga develops physical strength and stamina, it enhances emotional fitness and builds a spiritual connection. It connects us with the divine part of ourselves - with our soul.
Unlike other Yoga traditions Kundalini Yoga provides a path for people with families and worldly concerns. I find it very efficient. Even 11minutes of practice a day can make a big change. It is designed to balance and strengthen the glandular and nervous systems. A regular Kundalini Yoga Sadhana can become a personal sacred space as a yogic answer to the overwhelm of nowadays massive mental load.
Would you like to establish or deepen your personal Yoga experience with me as your mentor?
I would love to find the right yogic solution tailored to your needs.
For registration and more information regarding my offerings: