MEDITATION TO CALM THE MIND
All My Stories
About
Hi, I'm Kavalya Dhyan
Welcome to my blog.
Kavalya Dhyan is my spiritual name. It was given to me according to the numerology of my birth date and it helps me to connect with the infinite part of me - my soul.
Practicing Yoga is my gift to myself, it is an act of self-cultivation and self-love. It keeps me sane in this fast paced, media driven world we are living in.
Through my stories and classes, I aim to connect with fellow Yogis and inspire others to experience the benefits of a regular Yoga practice.
It took me nearly 40 years to understand that the mind isn't always trustworthy; the true force that can cope with all of the universe's tension is the power of the heart.
This blog is my personal sanctuary of expression, growth and healing. I would love to share it with you. Join me on my journey and start to be part of the community.